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You’re a person, and amazingly you’re a mother. Not the other way around!
About 19 years ago I experienced one of the most monumental shifts–I became a mother!
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Hope, Serenity & Wellness
Madison Brunk, LMHC, NCC
May 72 min read
Finding Home in Narrative Therapy
I’ve always told people that I wear my values on my sleeve.
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Meggie Schneider
Apr 23 min read
Physical Wellness and Mental Wellbeing
Our physical well-being is intertwined with our mental health. When our physical health is compromised, it impacts our mental health.
33 views0 comments
Tameca N. Harris-Jackson, PhD, CSE, LCSW, CIMHP
Mar 45 min read
Understanding Grief
Consider the rose. In grief, the blossom represents love, and then there are the thorns, representing the pain of loss.
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Madison Brunk, LMHC, NCC
Feb 82 min read
Love is a Process, Not An Event
Love is more than something to fall into - it is an action to embrace and experience.
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Dee Hondros & Mackenzie Lynn
Jan 315 min read
Free therapy sessions? Yes Please! All about EAP
Starting therapy is a phenomenal decision. For a cost-effective option, using your EAP benefit may be a great start.
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Christie Alvarado-Gutierrez
Jan 94 min read
Beyond Therapy: Combating Stigma Through Advocacy in Mental Health
By: Christie Alvarado Gutierrez (she | her), Registered Mental Health Counselor Intern (RMHCI) The idea of attending graduate school to...
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Grace Hockenberry
Dec 18, 20234 min read
Stop “Shoulding Yourself” this Holiday Season: A Guide to Break Free from 'Should' Mentality
Instead of trying to please everyone for the holidays, prioritize quality time with loved ones and peace for yourself.
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Tameca N. Harris-Jackson
Dec 5, 20236 min read
Traveling Towards Wellness: The Healing Benefits of Travel for Mental Health
By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, CSE, CIMHP I was in my mid 20's when I flew for the first time. I had...
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Madison Brunk, LMHC, NCC
Oct 15, 20233 min read
Resisting Diet Culture & Anti-Fatness
Embracing body positivity and resisting anti-fatness and diet culture
28 views0 comments
Grace Hockenberry
Jul 5, 20236 min read
To Use Insurance or Not to Use Insurance for Therapy?... That is the Question
By: Grace Hockenberry (she | her), RMHCI Even reading that question may seem a little ridiculous right? If you have insurance, why...
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Dee Hondros
Apr 8, 20234 min read
On Autism. On Acceptance. On Me.
By: Dee Hondros (she | her),LMHC, NCC , Supervising Clinician Most of the time, I think I know who I am and what I’m about: I am a...
104 views0 comments
Grace Hockenberry
Jun 12, 20225 min read
How to Find the Therapist for You
By: Grace Hockenberry (she | her), RMHCI Life has a tendency to throw us all curveballs every now and again. Maybe you're tired all the...
77 views0 comments
Dee Hondros
Apr 13, 20224 min read
Understanding Trauma and Healing
By: Dee Hondros (she | her), RMCHI, NCC Lynn suddenly lost their father in a car accident. Kim was sexually abused multiple times at age...
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Tameca N. Harris-Jackson, PhD, LCSW, CSE, CIMHP
Apr 13, 20223 min read
Welcome to our Blog: Hope, Serenity & Wellness
By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, CSE, CIMHP It all started with a little Black girl from a little Black...
247 views0 comments
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