Hope, Serenity & Wellness

Two weeks before the start of the New Year, Natalie sat down and listed everything she wanted to do in the AI program to achieve her goals.

About 19 years ago I experienced one of the most monumental shifts–I became a mother!

I’ve always told people that I wear my values on my sleeve.

Our physical well-being is intertwined with our mental health. When our physical health is compromised, it impacts our mental health.

Consider the rose. In grief, the blossom represents love, and then there are the thorns, representing the pain of loss.

Love is more than something to fall into - it is an action to embrace and experience.

Starting therapy is a phenomenal decision. For a cost-effective option, using your EAP benefit may be a great start.

By: Christie Alvarado Gutierrez (she | her), Registered Mental Health Counselor Intern (RMHCI) The idea of attending graduate school to...

Instead of trying to please everyone for the holidays, prioritize quality time with loved ones and peace for yourself.

By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, CSE, CIMHP I was in my mid 20's when I flew for the first time. I had...

Embracing body positivity and resisting anti-fatness and diet culture

By: Grace Hockenberry (she | her), RMHCI Even reading that question may seem a little ridiculous right? If you have insurance, why...

By: Dee Hondros (she | her),LMHC, NCC , Supervising Clinician Most of the time, I think I know who I am and what I’m about: I am a...

By: Grace Hockenberry (she | her), RMHCI Life has a tendency to throw us all curveballs every now and again. Maybe you're tired all the...

By: Dee Hondros (she | her), RMCHI, NCC Lynn suddenly lost their father in a car accident. Kim was sexually abused multiple times at age...

By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, CSE, CIMHP It all started with a little Black girl from a little Black...